FlaxSeeds:
Flaxseeds have a lot of health benefits,diet-friendly product.Some tells it is most powerful food in earth.These are rich in nutrients,minerals,and omega-3 fatty acids.Flaxseeds have a very nutty taste.This is very key ingredient for weight loss and hair loss problems.Flaxseeds are brown in colour.
Flaxseeds are heart friendly food,It will help to cure heart problems and it is used to lower cholestrol.I came across this wonderful food when my father had a heart attack.Many doctors recommend this miracle food which reduce the cholestrol and blood pressure and maintain your health.Though this super will not completely eradicate heart problems still it will be a small key ingredient to reduce the heart problems.Initially it will be little difficulty to have flaxseeds because of its nutty and incultivate taste but the love on your health will help to have it.Flaxseeds are great dietary fiber.
Flaxseeds council estimates nearly 300 new flax based products were launched in us and canada alone in 2010.There are number of products launched through out the country.so let us discuss about the main health benefits of flaxseeds and how to use them with the help of our daily food habits.
Benefits of flaxseeds consumption:
1.Hair problems:
Flaxseeds reduce the hair loss problem.In order to reduce hair loss we need to mix flaxseeds with henna powder and curd,then apply to ur hairs.Hairs for human being is what it defines its physical appereance.Global wide ,this is one of the major concern.About 99% people have this hair loss problem.according to scientist flaxseeds will solve this problem.2.Cancer:
It is a most important ingredient to cure cancer problems.It is another exclusive benefit of flaxseeds to fight with cancer.This year 568,400 expected americans died because of cancer.Cancer is second leading cause of death.Every year one of the fourth dead because of this cancer in US.Omaha researches found that flaxseeds supplement were able to reduce the melonama tumours and skin cancer problems.3.Bad cholestrol:
According to Russian scientist,Anitischow 50% of people in US suffers from high level of bad cholestrol.Flaxseeds is the key ingredient to reduce the bad cholestrol which present in our body and to maintain a healthy life.To maintain a healthy life we need to do daily excercise along with that have a Table spoon of flaxseeds before breakfast and after excercise.doctors recommend to have a 20 grams of ground flaxseeds per day. Flaxseeds are becoming more and more popular because of its protective properties.
4.Diabetics and knee problems:
Diabetics and knee problems is one of the greatest concern for old aged people.2 table spoons of flaxseeds contain 80 calories and 0.5 saturated fats and 4 grams fiber. It will reduce knee pain,blood sugar and diabetics.Flaxseeds are calorically dense but adding 2 table spoon of flaxseeds in daily foods will reduce diabetics and knee problems.5.Heart attack:
According to researches and world health organization 1 in 10 people have heart problem in india.flaxseeds reduce the heart problem in greater way,It is one of the great option who dislike fish which contain omega-3 fatty acids.Flaxseeds contains Omega-3 fatty acids,Lignans,fiber intake will make ur meal heavy so the intake of cholestrol in our daily meal will be reduce which lead to reduction of heart problem,Fiber which help to reduce the heart problem in greater way. This is a heart friendly food as it cholestrol free.
6. Flaxseeds are key ingredient for weight loss problems.It is very useful for womens as it is used to reduce harmonal imbalance and irregular menstural problems.
7. Regular consumption of flax seeds help to reduce skin problems as it is rich in minerals,proteins and omega-3 fatty acids.
8. According to famous greek physician and philosopher hippocrates used to prescribe flaxseeds to his patients who were experinced digestive problems.
How to consume flaxseeds daily ?
In order to reduce our daily life health problems we need to consume daily a table spoon of flaxseeds in the morning,So let us see how to have flax seeds daily.
1. Flaxseeds can be used in soups,burgers,milkshakes,curd.
2. This super food can also be taken in salads,rotis,cerals,vegetables.
3. Flaxseeds oil is also very good for health with same health benefits.
4. Flaxseeds can also be taken in smooties along with honey
Flaxseeds are available in all grocery shops.If flax seeds when not chewed properly it leads to indigestion though its biggest ability is to improve digestion.
Flaxseeds will not complete eradicate health problems in our life .It is used to maintain a good health along with proper excercise. So consume flaxseeds daily along with ur food and lead a happy and healthy life. let us see recipies of flaxseeds in below link
https://www.tarladalal.com/recipes-using-flax-seeds
High-fiber super foods:
1. Omega-3 fatty acids:
Flaxseeds are rich with omega-3 fatty acids.Among all 127 world healthiest foods.flaxseeds comes under number one source of omega-3 fatty acids.The primary omega-3 fatty acids contains alpha-linolenic acid.
2. Lignan:
Lignans are fibre-like compounds.In addition to their fibre-like compounds,they also provide antioxidant protection.Among all commonly eaten foods,researches find flaxseeds as source of lignans.Lignans found in flaxseeds reduce the cancer problems.
3. Fiber:
Flaxseeds is rich source of fiber.Flaxseeds binds with bile acids which contain cholestrol and fat soluble fibers and help to pull out of body.Nutritional values of flax seeds:
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,234 kJ (534 kcal) |
Carbohydrates
|
28.88 g
|
| Sugars | 1.55 g |
| Dietary fiber | 27.3 g |
Fat
|
42.16 g
|
| Saturated fatty acids | 3.663 g |
| Monounsaturated fatty acids | 7.527 g |
| Polyunsaturated fatty acids
Omega-3
Omega-6
| 28.730 g 22.8 g 5.9 g |
Protein
|
18.29 g
|
| Vitamins | |
| Thiamin(B1) |
(143%)
1.644 mg |
| Riboflavin(B2) |
(13%)
0.161 mg |
| Niacin(B1) |
(21%)
3.08 mg |
| Panthotetic acid(B5) |
(20%)
0.985 mg |
| Vitamin B6 |
(36%)
0.473 mg |
| Folate(B9) |
(0%)
0 μg |
| Vitamin C |
(1%)
0.6 mg |
| Minerals | |
| Calcium |
(26%)
255 mg |
| Iron |
(44%)
5.73 mg |
| Magnesium |
(110%)
392 mg |
| Phosphorous |
(92%)
642 mg |
| Potassium |
(17%)
813 mg |
| Zinc | |
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