Foods that builds children and elders immunity for proper nutrition

Foods that builds children and elders immunity for proper nutrition:

                   In take of proper diet is very essential now a days for both children and elder people.Eating the proper food is more than enough for right nutrition and build your children immune system which will helps in fighting against cold,flu etc.Almost all vitamins and minerals are essential plays a very important role.      

              Toddlers(Childrens) are know as fussy eaters.A balanced nutrition for the children development is very essential during their crucial growth period..Gaps in their nutrition may lead to weakend of immune system,which will lead to frequent illness and in turn affecting the growth.Hence building your childrens immunity is very essential than fighting off diseases.Certain ingredients are laden with immunity boosting nutrients that support and build a boost a robust immune system in children and boost healthy growth as well.Thus it is very important that you should pay attention to the right nutritional requirements of your children.

List of foods that will boost immune system:

1.Bell peppers:

           Bell peppers contain double the quantity of vitamin C found in citrus fruits.They are also a highly rich source of beta-carotene that helps in maintaining a healthy skin and eyes.Various stdies and research has confirmed the immune boosting effect of bell pepper as well.

2.Yogurt:

              Yogurt is good to taste as well very good for health.Yogurt acts as the perfect immunity builder with disease resisting elements.It contains rich source of Vitamin D.If your child loves the yogurt then you have won the half battle when it comes to boosting their immunity.

3.Green leafy vegetables:

              Green leafy vegetables is highly recommended food as it contains antioxidants,Vitamin C and beta-carotene.They are the perfect immunity boosters to your child immune system.

4.Ginger:

            Ginger is great reservoir of vitamin C and thus helps prevent cold and other related infections before hey set in.The heating effect of ginger induced due to gingerol also brings about a strong soothing effect on the body.

5.Turmeric:

            Turmeric is the time tested remedy for several ailments,this immunity boosting ingredient is recommended not only for toddlers but also for older generation.An active ingredient where most curries and dishes use it.Turmeric is easy to include in child's diet.Even though it has a slighter bitter taste,it works wonders for the body's immunity and reduces the chance of contracting ailments like cough,cold and fever in adults as well in children.